The honest truth
12 years ago
Wednesday, February 11, 2009
Feeling good and enjoying the journey
Well weigh ins were tonight. It was not the loss I was hoping for, but it was still a loss. I have been plugging along with my training. I have 10 days under my belt so far, and I am keeping up with the training schedule. I thought I was going to die Monday when I was swimming, but tonight went so much better that I am very encouraged. It sure does feel good to get stronger, especially with the swimming. Even though it is the hardest thing I do, I think I enjoy it the most. I just wish I had a little better technique so that I would be more effective. Anyway, I am enjoying the journey!
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Hey Kathy,
ReplyDeleteGood for you and your commitment to swimming. I remember the first time I swam laps, I thought my heart was going to come right out of my chest, my lungs burned...I was exhausted. But I, like you, love the feeling of getting stronger. It's like you're going along and get a big smile and realize, I couldn't do this a week ago, and look at me now. (Still may look pathetic compared to the swimmer in the next lane, but who cares, we're better than we were and making progress!)
My appointment is at 5pm on Monday night. She said in order to qualify for the prize money, we have to attend some meeting down the street at 7 pm, I guess to get results and hear a little pep talk. I originally wasn't going for the contest, but then I thought, why not? So, any chance of you going for the $$$$ as well? They told me the winner of last year's contest started at 145 lbs, and her weight didn't change that much, however, her fat percentage did. That was encouraging to me. She worked out 5 days a week and built muscle. I'm so thankful for those examples that go before us, to show us what is possible. That's one reason I have wanted to be so vocal because I know how much I have struggled and I just want to help others.
Have a good day little mermaid.
Well I hadn't even considered it, but maybe I will. And I do thank you for being vocal and transparent about your personal journey to health. You have been a great motivation to me. I still think you could pull off this sprint triathlon with me. Wink. Wink!
ReplyDeleteKeep going, Kathy! On Monday, the trainer made me take measurements, weight in and do my body fat. Blah....since I've been lifting, I haven't lost a thing and in fact gained 3 pounds. Can I say it again? Blah. I did get a pilates dvd and started that on my off day. I can pretty much do all the exercises (maybe not as smoothly as our friend Denise Austin), but she can do anything while smiling and talking the entire time! Anyway, I'm plugging on and hoping for a total body transformation. Maybe not a total transformation, some of the jiggly parts toned up would be good! So, keep on swimming and losing your weight. I'm in awe of your dedication!
ReplyDeleteThanks Barb. I love you! Well now that you mention it, I'm in awe of the fact you have consistently worked out for ever. You are Miss Self Discipline. Thanks for encouragement my friend and keep toning those jiggles!
ReplyDeleteWay to go Kathy! Good loss for the week! It's coming off for sure. I wish there was a way for my screen picture to be our little friend at Stir Crazy. That sure would keep us all on our toes. I keep watching your swimming progress wondering if I could do it. I can't seem to make it without a kickboard. Pathetic I know. I also saw a ton and I do mean TON of gals doing water aerobics. I know swimming burns but it's hard to imagine that the aerobics works in the water. I don't know why I can't get it however I haven't hauled my bologna butt into the water to see if I can work it off.
ReplyDeleteHa
Dawna
Dawna,
ReplyDeleteI swam again today, and am amazed at how much better I feel already. I am sure I will hit some walls throughout the training, but I am extremely happy with how I am progressing so far. It it better than I would have expected. You could definitely do it. The training that I do is 25 meters and rest 30-45 sec, go back 25 meters...rest 30-45 seconds, and continue that for 10 minutes the first couple of weeks, then 15 minutes. I did 15 minutes the last two times, and I was getting tired at the end but could have probably gone a few more times. Maybe(: You can do it!!
Kathy
Kathy
hi mommy i love you. great progress. love kayla
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