I did my first actual combination workout tonight which involved swimming and running. I swam 400 meters ( I think...I'm doing well remembering to breath, lift my elbow out first, lengthen my stoke, keep one eye in the water when I take a breath, kick slower and rotate my hips,...so I'm not really sure how many laps I completed) Of course I am still stopping for 30-45 seconds after each 25 meters. I have come to really look forward to my swim days. Anyway, after the swim, Kim and I did a 20 minute walk/run, running for 1 minute, then walking 30 seconds. Let me tell you, that 30 seconds sure flies by! It felt good, but I am a bit stiff tonight. I definitely need to add some more stretching exercises to my routine. Well, keep up the great work ladies. I love hearing about your successes: it keeps me motivated.
Watch out Dara Torres!
Kathy
The honest truth
12 years ago
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